Personal Training

Private one on one fitness training is the seminal way to reach your goals. My job is to ensure that you receive a multi-dimensional and well-balanced program. Components of my training style include:

• functional strength for real life movements
• muscular endurance for better stamina
• balance and stability for safety and confidence
• flexibility for a sense of well-being
• cardiovascular conditioning for a healthier heart and sense of accomplishment.

Favorite exercise tools: TRX, Free weights, Kettlebells, ViPR, Medicine balls, Rubber bands, Cable pulley machines, Plyo Boxes, and of course your very own BODYWEIGHT!

Now Offering: Virtual Fitness

Can't get to the gym? Traveling? Maintain your fitness program in the privacy of your own home with hassle-free live online personal fitness training with Brittany. Fill out a contact form here to get started.