Services
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, I’ve got exactly what you need.
Personal Training
My training paradigm revolves around 5 main components of fitness:
Functional strength
Muscular endurance
Cardiorespiratory capacity
Balance and Stability
Flexibility
Combining these elements results in a stronger, fitter, and happier you, creating a sense of overrall wellness
Now Offering: Virtual Fitness – click here for more.
Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST) goes beyond traditional static stretching. It quickly improves function of the brain and body, plus gives hope to those facing pain and stiffness. Good range of motion is necessary in functional strength training and table-based FST is an incredible systems-approach solution
Nutrition Coaching
Healthy Nutrition is essential to overall well being and peak performance. Through behavior modification, I can help you create habits based around whole foods nutrition that are fun and intrinsically motivating.
Personal Training
“With Brittany's systematic, subtle approach, I began to experience amazing results."
Nutrition Coaching
“I'm making healthier choices and I feel so much better overall."
Fascial Stretch Therapy
